The Self-Esteem Workbook

The Self-Esteem Workbook. A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.

Glenn R. Schiraldi, Ph.D., has served on the stress management faculties at the Pentagon and the University of Maryland, where he received the Outstanding Teaching Award in the College of Health and Human Performance. He is the author of various articles and books on human mental and physical health, including The Post-Traumatic Stress Disorder Source Book: A Guide to Healing, Recovery, and Growth; Conquer Anxiety, Worry, and Nervous Fatigue: A Guide to Greater Peace; Hope and Help for Depression: A Practical Guide; Facts to Relax By: A Guide to Relaxation and Stress Reduction; Stress Management Strategies, and The Anger Management Source Book: Paths to a Calmer, More Peaceful Existence. Glenn’s writing excellence has been recognized by various scholarly and popular sources, including the Washington Post, American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter.

The following resources may help you:

1. The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships
2. 10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image
3. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
4. Self Esteem – Improving Self Esteem Confidence
5. The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory
6. Improving Your Self Esteem
7. Deal With Panic Attack
8. Understanding Social Phobia
9. The Courage to Be Yourself: A Woman’s Guide to Emotional Strength and Self-Esteem
10. Hypnosis for Stress Management