The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory

The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory. Like clay, memory needs applied energy to give it form. However, this energy is often blocked by negative thoughts about aging and memory. Building on this underlying principle, this workbook shows readers how to rewire the mental habits that interfere with memory functioning and offers practical solutions based on the latest scientific research. Anyone at any age, the authors say, can tap into the natural strength of the brain’s multiple memory systems.

Through innovative techniques, exercises, games, and puzzles, readers learn how to maximize the receptiveness of their senses, focus on what is important and block out what isn’t, rehearse and imprint information, and use visual imagery to retain experiences. The latest scientific findings on memory provide a wealth of information on medications, memory disorders, and resources for additional help.

Douglas J. Mason, Psy.D., is a neuropsychologist who specializes in the diagnosis and rehabilitation of people with cognitive dysfunction. He completed his internship at the University of Tennessee in Knoxville, TN, and his residency at Duke University in Durham, NC. He has served on the state of Florida’s Brain and Spinal Cord Injury Rehabilitation Counsel. He is the author of The Memory Workbook and The Memory Doctor

The following resources may help you:

1. The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness
2. Mindfulness Exercises To Improve Your Brain Power
3. Memory (Critical Concepts in Psychology)
4. The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships
5. Simple Techniques To Manage Worries and Fears
6. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
7. Simple Techniques To Relieve Stress

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