Personal Growths, Inspirations and Motivations
The term “self improvement” can be a bit misleading because we do not want to improve our wounded self. We do not want improving the way we lie, manipulate and avoid in our efforts to control over getting love and avoiding pain. We do not improve our long dependence on the content and processes. We [...]
Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques. The Overcoming self-help guides use Cognitive Behavioral Therapy (CBT) techniques to treat disorders by changing unhelpful patterns of behavior and thought. CBT is internationally favored as a practical means of overcoming long-standing and disabling conditions, both psychological and physical. This fully revised third edition has been [...]
Maximum Confidence: Ten Secrets of Extreme Self-Esteem. Jack Canfield is an internationally known expert in the areas of self-esteem, peak performance and the psychology of achievement. His insights in The Secret have helped millions discover the awesome power of the Law of Attraction. Now, in Maximum Confidence, Jack Canfield will help you to develop winning [...]
Do you find yourself becoming angry at the slightest thing? Maybe your child interrupts your newspaper reading by climbing on his lap, and you become irritated. Perhaps your wife asks you to its stores, and you are angry because you had plans to play golf. Learning some basic anger management techniques can restore a sense [...]
How To Overcome Anger? We have all asked ourselves this question at one time or another. There is no easy way to answer it, but rather to look deep into your own mind and try to find the answers. It is impossible to be fully in control of your life, because we all have constraints [...]