Recovery Of Your Self-Esteem: A Guide For Women

Recovery Of Your Self-Esteem: A Guide For Women. With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishments and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include:

* Practicing six key ways of nurturing yourself

* Recognizing and appreciating your good points

* Silencing the inner-critic — and heeding the inner-child

* Breaking the self-imposed failure cycle

* Overcoming external obstacles that limit your progress

Recovery of Your Self-Esteem supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.

Carolynn Hillman is a Board-Certified Diplomate in clinical social work. She received her B.A. from Barnard College, her M.S.W. from Hunter College, and her psychoanalytic training at the National Institute of the Psychotherapies. For the past twenty-four years she has been helping women and men fulfill their potential and raise their self-esteem. She lives in Teaneck, New Jersey, with her husband and two daughters and maintains a private practice in New York City of individual, couple, and group therapy.

The following resources may help you:

1. Self Esteem and Women
2. The Courage to Be Yourself: A Woman’s Guide to Emotional Strength and Self-Esteem
3. The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships
4. The Self-Esteem Workbook
5. Circles of Recovery: Self-Help Organizations for Addictions
6. Improving Your Self Esteem
7. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
8. My Next Phase: The Personality-Based Guide to Your Best Retirement
9. Self Esteem – Improving Self Esteem Confidence