Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques. Announcing…one of the First Four Titles in the Overcoming Series. The immensely popular international market leader of self-help titles. Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions–from worry to body image problems to obsessive compulsive disorder and more.

The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.

Books in the Overcoming Series:
* highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are
* provide a structure ideal for personal use or in a program using guided self-help techniques
* include diagnostic questionnaires, case studies, and workbook-style interactive exercises
* explore step-by-step techniques such as diary- and record-keeping, problem-solving, and managing symptoms
* include overviews of all treatment options
* offer authoritative, commonsense solutions to pervasive, difficult emotional problems
* are highly recommended by experts around the world
* and offer readers an affordable and easy-to-follow treatment plan

The following resources may help you:

1. Understanding Social Phobia
2. Understanding Types of Anxiety
3. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
4. Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
5. The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships
6. Get Out of Your Own Way: Overcoming Self-Defeating Behavior
7. The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory
8. Simple Techniques To Manage Worries and Fears
9. On The Shoulders Of Giants: 33 New Ways to Guide Yourself To Greatness
10. The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness

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