Learning to Love Yourself: Finding Your Self-Worth

Learning to Love Yourself: Finding Your Self-Worth. Learning to love yourself is a journey to self worth. According to the author, it is necessary for us to get rid of our toxic self-defeating messages, and choose positive changes. The author shows you new perspectives and guides you to a higher self-worth so that finally you can learn to love yourself.

The director of a Texas clinic that specializes in treating chemical dependencies and family problems, Wegscheider-Cruse gears this guide specifically to adult children of alcoholics and generally to anyone suffering from low self-esteem. She offers a definition of self-worth”my valuable identity deserving all good things”and urges readers to change damaging habits, rethink past experiences and develop new behaviors that enhance emotional growth. Her detailed advice is sometimes sensibleto raise self-worth, she writes, we need to become aware of of the “forces of our past which have held us back.” But sometimes she is unhelpful, as when she suggests that those who cover their low self-worth with compulsive busyness “make home-made bread” or “build a birdhouse.”

The following resources may help you:

1. How to Help the One You Love: A New Way to Intervene and Stop Someone from Self-Destructing
2. Ask and It Is Given: Learning to Manifest Your Desires
3. Daring to Trust: Opening Ourselves to Real Love and Intimacy
4. The Heron Dance Book of Love and Gratitude

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