Personal Growths, Inspirations and Motivations
Awaken Your Strongest Self. We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, Awaken Your Strongest Self shows you how to live with greater joy, [...]
Maximum Confidence: Ten Secrets of Extreme Self-Esteem. Jack Canfield is an internationally known expert in the areas of self-esteem, peak performance and the psychology of achievement. His insights in The Secret have helped millions discover the awesome power of the Law of Attraction. Now, in Maximum Confidence, Jack Canfield will help you to develop winning [...]
Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits. Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. Even though you may know what to think, actually changing those thinking [...]
Your Sacred Self: Making the Decision to Be Free. Every problem, Dyer asserts, has a solution in the “sacred self.” Our sacred, or spiritual, selves, he explains, represent our true natures. But we lose touch with the sacred self through the interference of ego, which produces anxieties and leads us to feel frustration, strife and [...]
Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques. Announcing…one of the First Four Titles in the Overcoming Series. The immensely popular international market leader of self-help titles. Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of [...]
Heal Your Self: A Journey to Find You . In this inspirational workbook, Janet Greene shows us how to dissolve a lifetime of painful experiences, emotional wounds and fears that created a wall around our true self. Heal Your Self – A Journey to Find You empowers readers to access and permanently remove this wall, [...]
The Self-Esteem Workbook. A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on [...]
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions. Review “Those of us treating people who struggle with addictions know all too well how clients’ feelings of shame or self-blame often undermine efforts to achieve effective interventions. In this remarkable book, Germer shows readers how to use mindfulness and self-compassion to open [...]
10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image. Here is a practical program that will help you conquer nagging self-doubt, ask for what you want, and bounce back from setbacks and criticism. Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp [...]
Learning to Love Yourself: Finding Your Self-Worth. Learning to love yourself is a journey to self worth. According to the author, it is necessary for us to get rid of our toxic self-defeating messages, and choose positive changes. The author shows you new perspectives and guides you to a higher self-worth so that finally you [...]
Get Out of Your Own Way: Overcoming Self-Defeating Behavior. Procrastination…Envy…Anger…Self-pity…Compulsion….In any of its many forms, self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison that prevents people from achieving the love, success, and happiness they desire. Get Out of Your Own Way is an antidote, explaining the reasons [...]
Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need. For those scared off by the seemingly endless self-help road and amenable to New Age philosophy, Gloria Arenson, a psychologist specializing in energy and power therapies, presents Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need. [...]
Self-Care for Caregivers. Are you one of the growing number of people who serves as a caregiver for an aging or chronically ill friend or family member? If so, you probably struggle to meet both their special needs and still find time and resources for yourself. But now there is reason to take heart. The [...]
Disentangle: When You’ve Lost Your Self in Someone Else. A solution-oriented approach to identifying and healing from over-involvement or ‘entanglement’ in relationships with others. Its format combines psychoeducation, personal anecdotes, anonymous clinical case vignettes, and skills-building exercises. The author presents a practical, easy-to-follow method for changing the course of one’s relationships. Anyone who has struggled [...]
The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done. According to Steel, an expert on procrastination, about 95 percent of us procrastinate. About a quarter of us are chronic procrastinators, having finely honed the art of putting things off. But why do we do it? It’s not like we don’t [...]
Daring to Trust: Opening Ourselves to Real Love and Intimacy. According to psychotherapist David Richo, all the major relationship struggles are fundamentally trust issues, whether it’s fear of commitment, fear of abandonment, communication problems, jealousy, or a tendency to be controlling. In Daring to Trust, he explores the importance of trust throughout our emotional lives: [...]
How to Help the One You Love: A New Way to Intervene and Stop Someone from Self-Destructing. “As a thorough guide to helping substance abusers find help, this makes a valuable addition to the self-help shelves.”—Publishers Weekly (starred review) A powerful, groundbreaking book that shows you, in concrete steps, how to help a loved one [...]
Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns. With more than 30 years experience working with victims of trauma, abandonment, grief, and loss, psychotherapist Anderson (Black Swan: The Twelve Lessons of Abandonment Recovery) continues her private practice in Manhattan and on Long Island. A decade ago, she introduced her Outer Child concept, [...]
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated. Cognitive behavioral therapy is based on the idea that our thoughts and our interpretations of events greatly influence our moods. Therapists teach clients to listen to their negative internal dialogs and to use less depressive “self-talk.” Clients may also be [...]
Self Improvement: The Top 101 Experts Who Help Us Improve Our Lives. David Riklan is the president and founder of Self Improvement Online, Inc., a leading provider of Self Improvement and Personal Growth information on the Internet. His six newsletters and four websites, including SelfGrowth.com, reach over 500,000 readers a month. He lives in New [...]