Awaken Your Strongest Self

Awaken Your Strongest Self. We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, Awaken Your Strongest Self shows you how to live with greater joy, ease, and effectiveness.

Author Neil Fiore, Ph.D., provides a four-step program that involves (1)stepping back from old, ineffective patterns, (2)waking up your “new brain”–what neuroscientists call the “Executive Organizing Function” (3)awakening the five qualities of your strongest self, and (4)putting everything together to achieve your goals. Through innovative examples, case studies, and exercises, you will learn how to cope with stress, recognize early signs of inner conflict, perform at their personal best on everyday work projects, minimize feelings of being overwhelmed; and ultimately, choose healthy alternatives to replace former bad habits.

Topics include:
The Sleeper Must Awaken; Five Signs That You Are Not Your Strongest Self … Yet; Expand Your Identity Beyond Your Ego; Step Up to Your Strongest Self’s Point of View; Speak Up in the Voice of Your Strongest Self; Safety Replaces Stress; Choice Replaces Inner Conflict; Presence Replaces Feeling Overwhelmed; Focus Replaces Self-Criticism; Connection Replaces Struggle; Self Efficacy and the Stages of Change: The Key to Realizing Your Dreams; Making up Your Mind; Committing to Change; Taking Action; Maintaining Long-Term Success; You Are Your Strongest Self

Discover how you can:

1. Break free of old, ineffective patterns
2. Step up to your “new brain” and voice
3. Awaken the five qualities of your Strongest Self
4. Put everything together to achieve your goals

With each passing day, you’ll feel stronger, more confident, and even downright joyful. Feelings of uncertainty, loneliness, and being overwhelmed will no longer have power over you. Instead, you’ll be using the highest, most advanced part of your brain to take charge of your thoughts–and live the life you so richly deserve. This remarkable book gives you all the tools you need, including a special progress journal, a centering exercise, a stress quiz, self-talk suggestions, a chart for effective habit change, and personal posttests. It also features inspiring true stories of people just like you, people who kicked the habits that held them down and who turned their lives around. If they can do it, so can you.

The following resources may help you:

1. Awaken Your Strongest Self: Break Free of Stress, Inner Conflict, and Self-Sabotage
2. Hero Living: Seven Strides to Awaken Your Infinite Power
3. Leadership Correlation with Business Success
4. Write Down The Goal and How To Achieve It