Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques. Announcing…one of the First Four Titles in the Overcoming Series. The immensely popular international market leader of self-help titles. Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of [...]
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Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques
Self Matters: Creating Your Life from the Inside Out. Sigmund Freud eventually concluded that human life is more to be endured than enjoyed, but that is not the attitude borne on the tide of relentlessly cheerful self-help books. Like others of its ilk, this one urges us to live by design, breaking free of the [...]
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Self Matters: Creating Your Life from the Inside Out
Heal Your Self: A Journey to Find You . In this inspirational workbook, Janet Greene shows us how to dissolve a lifetime of painful experiences, emotional wounds and fears that created a wall around our true self. Heal Your Self – A Journey to Find You empowers readers to access and permanently remove this wall, [...]
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Heal Your Self: A Journey to Find You
The Self-Esteem Workbook. A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on [...]
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The Self-Esteem Workbook
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions. Review “Those of us treating people who struggle with addictions know all too well how clients’ feelings of shame or self-blame often undermine efforts to achieve effective interventions. In this remarkable book, Germer shows readers how to use mindfulness and self-compassion to open [...]
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image. Here is a practical program that will help you conquer nagging self-doubt, ask for what you want, and bounce back from setbacks and criticism. Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp [...]
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10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image
The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun. Rubin is not an unhappy woman: she has a loving husband, two great kids and a writing career in New York City. Still, she could-and, arguably, should-be happier. [...]
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The Happiness Project
How To Win Friends and Influence People. This grandfather of all people-skills books was first published in 1937. It was an overnight hit, eventually selling 15 million copies. How to Win Friends and Influence People is just as useful today as it was when it was first published, because Dale Carnegie had an understanding of [...]
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How To Win Friends and Influence People
The Power of Now: A Guide to Spiritual Enlightenment. It’s no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest [...]
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The Power of Now: A Guide to Spiritual Enlightenment
The Power of Your Subconscious Mind. In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing [...]
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The Power of Your Subconscious Mind
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. Human-behavior researcher and author of I Thought It Was Just Me (2007), Brown has made a career out of studying difficult emotions such as fear and shame. In this latest book, she emphasizes that above all [...]
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The Gifts of Imperfection
The Secret. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to [...]
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The Secret
The 7 Habits of Highly Effective People. People credit The 7 Habits with changing their lives, with getting back on track personally and professionally. The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change was a groundbreaker when it was first published in 1990, and it continues to be a business bestseller with [...]
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The 7 Habits of Highly Effective People
Tags: 7 habits of highly effective people, business bestseller, business challenges, leadership, paradigm shift, personal change, positive thinking, seven habits, stephen covey, time management, true success
Learning to Love Yourself: Finding Your Self-Worth. Learning to love yourself is a journey to self worth. According to the author, it is necessary for us to get rid of our toxic self-defeating messages, and choose positive changes. The author shows you new perspectives and guides you to a higher self-worth so that finally you [...]
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Learning to Love Yourself: Finding Your Self-Worth
Tags: adult children of alcoholics, birdhouse, busyness, chemical dependencies, emotional growth, experiences, gears, higher self, journey, low self esteem, new perspectives, positive changes, suffering from
Get Out of Your Own Way: Overcoming Self-Defeating Behavior. Procrastination…Envy…Anger…Self-pity…Compulsion….In any of its many forms, self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison that prevents people from achieving the love, success, and happiness they desire. Get Out of Your Own Way is an antidote, explaining the reasons [...]
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Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Tags: anecdotes, antidote, childhood origins, coauthor, dr mark, envy, harold bloomfield, jack canfield, mark goulston, practical solutions, psychotherapy, self defeating behavior, self pity, self sabotage
The Courage to Be Yourself: A Woman’s Guide to Emotional Strength and Self-Esteem. Sue Patton Thoele continues her quest to help readers enhance their self-esteem and tap into their core emotional strength. Geared to women who too often find themselves meeting the wants of others at the expense of their own needs, the book provides [...]
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The Courage to Be Yourself: A Woman’s Guide to Emotional Strength and Self-Esteem
Tags: acts of love, authentic self, behavior patterns, courage, emotional strength, hugh prather, masterpiece, necessary tools, new voice, product description, radical acts, self defeating behavior, self esteem, spiritual notes, sue patton thoele, tenth anniversary edition, wise book
Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need. For those scared off by the seemingly endless self-help road and amenable to New Age philosophy, Gloria Arenson, a psychologist specializing in energy and power therapies, presents Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need. [...]
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Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need
Tags: acupressure, age philosophy, anxiety, compulsive behaviors, emotional healing, energy psychology, five simple steps, freedom five, gloria, levels of stress, meridian therapy, new age, power therapies, psychologist, self help book, trauma
Self-Care for Caregivers. Are you one of the growing number of people who serves as a caregiver for an aging or chronically ill friend or family member? If so, you probably struggle to meet both their special needs and still find time and resources for yourself. But now there is reason to take heart. The [...]
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Self-Care for Caregivers
Tags: human behavior, pat samples, permission slip, personal power, principal author, religious organizations, self care, st paul minnesota, step approach, story samples, wisdom of the body
Disentangle: When You’ve Lost Your Self in Someone Else. A solution-oriented approach to identifying and healing from over-involvement or ‘entanglement’ in relationships with others. Its format combines psychoeducation, personal anecdotes, anonymous clinical case vignettes, and skills-building exercises. The author presents a practical, easy-to-follow method for changing the course of one’s relationships. Anyone who has struggled [...]
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Disentangle: When You’ve Lost Your Self in Someone Else
Tags: case vignettes, clinical case, clinical experience, communication style, conscious decisions, counseling psychology, destructive cycle, entanglement, experiential exercises, helplessness, oriented approach, personal anecdotes, personal experiences, self assessments, treating adolescents
Circles of Recovery: Self-Help Organizations for Addictions. Self-help organizations across the world have attracted millions of individuals seeking to address addiction problems with drugs or alcohol. This book provides an integrative, international review of research that focuses on how these organizations affect individual members and whether self-help groups and formal health care systems can work [...]
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Circles of Recovery: Self-Help Organizations for Addictions
Tags: addiction problems, addiction professionals, formal health care, global dimension, health care systems, humphreys, nordisk, psychiatric services, psychological medicine, scientific evaluation, self help groups, world health organization