Personal Growths, Inspirations and Motivations
Ask and It Is Given: Learning to Manifest Your Desires. For almost 20 years Jerry and Esther Hicks have been presenting workshops, producing tapes and writing books to help people create the life they desire. And desire is no small word in this agenda. According to the teachings of “Abraham”–a collective name for the spiritual [...]
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem. Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have [...]
Learned Optimism: How to Change Your Mind and Your Life. Martin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years. Pessimists believe that bad events are their fault, will last a long time, and undermine everything. They feel helpless and may sink into depression, which is epidemic today, [...]
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Kabat-Zinn is founder and director of the stress reduction program at the University of Massachusetts Medical Center, and the “full catastrophe” of which he writes is the spectrum of stress in life. His program, in a word, is [...]
The Awakening Course: The Secret to Solving All Problems. Awaken to what’s possible in your life with a complete mind, body, and spiritual transformation-based on a highly successful course! The Awakening Course is Joe Vitale’s most recent breakthrough program explaining the four stages of awakening. This thought-provoking book builds on everything Vitale has written and [...]
Speech-making and Presentation Made Easy. Whether writing a best man’s speech or putting together a presentation at work, Speech-making and Presentation Made Easy is an invaluable guide to becoming a successful speaker, with easy-to-use, practical advice on how to:- Keep audiences engaged- Prepare, plan and structure- Use visual aids- Inspire your listeners- Present at work- [...]
The Rules of Life, Expanded Edition: A Personal Code for Living a Better, Happier, More Successful Life. Some people seem more contented, fulfilled, enthusiastic about life… just plain happier. Is it genes? Money? No. It’s the choices they make, how they behave, every single day. Now, Richard Templar brings together the rules that happy, successful [...]
The 100 Thing Challenge: How I Got Rid of Almost Everything, Remade My Life, and Regained My Soul. An ordinary man’s inspiring journey toward a simpler, more meaningful life. In 2008, average American family man Dave Bruno decided to unhook himself from the intravenous drip of consumerism that fueled his life by winnowing all his [...]
Chi Self-Massage. HEALTH / MARTIAL ARTSThe Western concept of massage primarily concerns muscle manipulation. In the practice of Chi Self-Massage, internal energy, or Chi, is manipulated to strengthen and rejuvenate the sense organs–eyes, ears, nose, tongue, teeth, and skin–and the internal organs. The Taoist techniques in this practice are more than 5,000 years old and, [...]
50 Self-Help Classics: 50 Inspirational Books to Transform Your Life. In 50 Self-Help Classics: 50 Inspirational Books to Transform Your Life, Tom Butler-Bowdon has sorted through the bewildering array of self-help books to bring together fifty of the most important works on personal development and self-motivation. Representing the very best of the genre and appreciating [...]